100% Brain Course: Master Manual

Cover......Page 1
ISBN 0-944737-06-4......Page 3
Preface......Page 4
Table Of Contents......Page 6
INTRODUCTION......Page 13
Emotional Management Section......Page 17
Exercise 1 -Identifying Your Emotional States......Page 18
Exercise 2 -Anchoring Positive States of Mind......Page 20
Exercise 3 -Defusing Negative Emotional States......Page 22
Exercise 4 -Anchoring Favorable States In Others......Page 25
Exercise 5 -Eliminating Your Negative Feelings......Page 27
Exercise 6 -Positive Affirming, Positive Living......Page 29
Exercise 7 -Relaxation For Improved Awareness......Page 32
Exercise 8 -Honesty For Better Clarity......Page 34
Exercise 9 -Making Better Choices & Getting Unstuck......Page 37
Exercise 10 -Keeping Yourself Motivated......Page 40
Exercise 11 -Positive Statement Practice......Page 42
Exercise 12 -Creating A Positive Encouragement Tape......Page 44
Exercise 13 -Fear Reversal Imaging......Page 46
Exercise 14 -Guilt Reversal Visualization......Page 48
Exercise 15 -Consciously Disciplining Yourself......Page 49
Exercise 16 -Positive Energy Imaging......Page 51
Exercise 17 -Concentration To Relieve Stress......Page 52
Exercise 18 -Concentration For Better Focus......Page 53
Exercise 19 -Concentration On Emptiness......Page 54
Exercise 20 -Meditation......Page 55
Exercise 21 -Firewalking To Embrace Fear......Page 58
Exercise 22 -Connected Breathing For Increased Energy......Page 60
Exercise 23 -Cleansing Breath For Better Health......Page 62
Exercise 24 -Alternate Nostril Breathing For Mood Control......Page 63
Exercise 25 -Better Breathing, Better Emotions......Page 64
Exercise 26 -Rhythmic Breathing To Harmonize Body/Mind Processes......Page 65
Exercise 27 -Achieving Autonomic Muscle Control (Limb Heaviness)......Page 66
Exercise 28 -Achieving Autonomic Muscle Control (Limb Warming)......Page 67
Exercise 29 -Achieving Autonomic Muscle Control (Calming The Heartbeat)......Page 68
Exercise 30 -Achieving Autonomic Muscle Control (Rhythmic Respiration)......Page 69
Exercise 31 -Achieving Autonomic Muscle Control (Abdominal Warming)......Page 70
Exercise 32 -Achieving Autonomic Muscle Control (Cooling The Forehead)......Page 71
Exercise 33 -Consciously Creating Your Emotions......Page 72
Exercise 34 -Polarize Your Energy With Breathing......Page 74
Exercise 35 -Changing Your Emotion Via Visualization......Page 75
Exercise 36 -Dealing With Shame, Guilt and Blame......Page 76
Exercise 37 -Swaying A Group Your Way......Page 78
Exercise 38 -Swaying A Person Your Way......Page 79
Exercise 39 -Boost A Person’s Sense Of Importance......Page 81
Exercise 40 -Resolve Disputes In Your Favor......Page 82
Exercise 41 -Skillful People Handling......Page 83
Exercise 42 -Handling Criticism From People......Page 85
Exercise 43 -Discourage Procrastination, Enhance Action......Page 86
Exercise 44 -Learning To Be Decisive......Page 88
Exercise 45 -Physical Tension Release......Page 91
Exercise 46 -Listening With Better Attentiveness......Page 92
Exercise 47 -Eye Contact For Inner Communication......Page 94
Exercise 48 -Changing Emotions Via Odors......Page 97
Exercise 49 -Control The Meaning Of Words......Page 98
Exercise 50 -Managing Your Anger......Page 99
Exercise 51 -Journal Writing For Emotional Calming......Page 101
Innovative Thinking Section......Page 104
Exercise 52 -Improving Your Visualization Skills......Page 105
Exercise 53 -Image-Streaming......Page 107
Exercise 54 -Creating Clarity & Duration With Visualizations......Page 108
Exercise 55 -Developing Quick Thinking......Page 110
Exercise 56 -Handling Emergency Situations......Page 112
Exercise 57 -Shredding The Envelope In Your Thinking......Page 115
Exercise 58 -Mastering Analytical Thinking......Page 117
Exercise 59 -Creative Thinking (Good, Bad, Interesting)......Page 119
Exercise 60 -Creative Thinking......Page 121
Exercise 61 -Creative Thinking (Aims, Goals, Objectives)......Page 123
Exercise 62 -Creative Thinking......Page 124
Exercise 63 -Understanding Doubletalk & Buzz Words......Page 126
Exercise 64 -Problem Solving Via Drawings......Page 128
Exercise 65 -Creating Metaphors and Similes......Page 129
Exercise 66 -Creating & Using Aphorisms......Page 130
Exercise 67 -Practicing Allegorical Thinking......Page 131
Exercise 68 -Word Creation......Page 132
Exercise 69 -Creative Uses For Everyday Things......Page 133
Exercise 70 -Sentence Creation Out Of Letters......Page 134
Exercise 71 -No Vowel Shorthand......Page 135
Exercise 72 -Memorizing Sayings......Page 136
Exercise 73 -Completion......Page 137
Exercise 74 -Circles Into Words......Page 139
Exercise 75 -Creating Palindromes......Page 140
Exercise 76 -Mind Mapping......Page 142
Exercise 77 -Learning To Brainstorm Problems......Page 144
Super Memory Section......Page 146
Exercise 78 -Positivity For A Better Memory......Page 147
Exercise 79 -Ridiculous Associations......Page 148
Exercise 80 -Attention To Detail......Page 150
Exercise 81 -Concentration & Eidetic Imagery......Page 153
Exercise 82 -Developing A Photographic Memory......Page 155
Exercise 83 -Rhythmic Memorizing......Page 157
Exercise 84 -Observational Recall......Page 159
Exercise 85 -Using Sensory Learning Links......Page 160
Exercise 86 -Learning Foreign Vocabulary......Page 161
Exercise 87 -Peg System For Numbers......Page 162
Exercise 88 -Peg System For Lists......Page 164
Exercise 89 -Remembering Names......Page 165
Exercise 90 -Loci System For Remembering......Page 166
Exercise 91 -Improving Your Memory For Odors......Page 168
Exercise 92 -61-Hour Language Immersion......Page 170
Exercise 93 -Sleep-Learning......Page 172
Heightened Sensory Section......Page 173
Exercise 94 -Imagining Your Senses......Page 174
Exercise 95 -Experiencing Another Person’s Senses......Page 176
Exercise 96 -Developing Synesthesia......Page 177
Exercise 97 -Improving Your Kinesthetic Instincts......Page 179
Exercise 98 -Body Temperature Control......Page 181
Exercise 99 -Improving Your Kinesthetic Awareness......Page 183
Exercise 100 -Self-Massage......Page 184
Exercise 101 -Improving Your Taste Discernment......Page 186
Exercise 102 -Tactile Temperature Determination......Page 188
Exercise 103 -Improving Your Tactile Discernment......Page 190
Exercise 104 -Improving The Tactile Awareness Of Your Toes......Page 192
Exercise 105 -Learning The Language Of Touch......Page 193
Exercise 106 -Kinesthetic Weight Determination......Page 195
Exercise 107 -Electromagnetic Field Awareness......Page 196
Exercise 108 -Electromagnetic Tactile Discernment......Page 198
Exercise 109 -Improving Your Magnetic Awareness......Page 201
Exercise 110 -Improving Peripheral Vision Awareness......Page 203
Exercise 111 -Using Your Peripheral Vision......Page 205
Exercise 112 -Seeing With Your Skin & Body......Page 206
Exercise 113 -Eyeless Sight......Page 209
Exercise 114 -Vibrational Sight......Page 211
Exercise 115 -Seeing The Human Etheric Body......Page 212
Exercise 116 -Aura Seeing......Page 213
Exercise 117 -Numbing Touch For Pain Control......Page 217
Exercise 118 -Closing Off One Of Your Senses......Page 218
Exercise 119 -Mindfulness: Improving Your Conscious Awareness......Page 220
Multi-Tasking Section......Page 224
Exercise 120 -Simultaneous Motor Coordination......Page 225
Exercise 121 -Writing & Speaking Simultaneously......Page 227
Exercise 122 -Simultaneous Conversation Awareness......Page 228
Exercise 123 -A Multiple Hearing Acuity......Page 230
Exercise 124 -Learning To Be Ambidextrous......Page 232
Exercise 125 -Writing Mirror Language......Page 234
Exercise 126 -Multi-Tracking On A Trampoline......Page 237
Exercise 127 -Alphabet Gymnastics......Page 239
Exercise 128 -3-Letter Word Calisthenics......Page 241
Exercise 129 -4-Letter Word Calisthenics......Page 242
Exercise 130 -3-Letter Word Intermingling......Page 243
Exercise 131 -4-Letter Word Intermingling......Page 244
Exercise 132 -5-Letter Word Calisthenics......Page 245
Exercise 133 -Multiple Word Intermingling......Page 246
Exercise 134 -Back & Forth Word Intermingling......Page 247
Exercise 135 -Backward Word Intermingling......Page 248
Exercise 136 -Jumbled Words......Page 249
Exercise 137 -Backward Sentence Writing......Page 250
Exercise 138 -Sentence Intermingling......Page 251
Exercise 139 -Jumbled Sentences......Page 252
Exercise 140 -7 & 8-Letter Word Calisthenics......Page 253
Exercise 141 -Intermingling & Spelling Simultaneously......Page 254
General Mind Stimulation Section......Page 255
Exercise 142 -Improve Your Physical Strength In 7 Days......Page 256
Exercise 143 -Developing Productivity Under Pressure......Page 258
Exercise 144 -Imaging To Bring Luck & Happiness......Page 260
Exercise 145 -Imagine and Mind Walk Your Goals......Page 262
Exercise 146 -Obtaining Money & Material Things......Page 265
Exercise 147 -Sending Energy To Someone......Page 268
Exercise 148 -Pain Away Breathing......Page 270
Exercise 149 -Headache Relief......Page 271
Exercise 150 -Using Self-Healing Thoughts......Page 272
Exercise 151 -Increase Your Energy, Increase Your Health......Page 274
Exercise 152 -Shifting Your Conscious Awareness......Page 278
Exercise 153 -Pain Control Via Detachment......Page 280
Exercise 154 -Daily Visualization......Page 282
Exercise 155 -Activity Visualization......Page 283
Exercise 156 -Weight Control......Page 284
Exercise 157 -Your “New Life” Mind Walk......Page 287
Exercise 158 -Creative Alternatives......Page 289
Exercise 159 -Do You Have Any Idea?......Page 290
Exercise 160 -Giving Helpful Responses......Page 291
Exercise 161 -Making Yourself Too Heavy To Be Moved......Page 292
Exercise 162 -Learning Blindfold Chess Playing......Page 294
Exercise 163 -Time Awareness......Page 296
Exercise 164 -Asking For Inner Guidance......Page 297
Exercise 165 -Inner Counselors For Solving Problems......Page 298
Exercise 166 -Problem-Solving During Sleep......Page 299
Exercise 167 -Lucid Dreaming: Conscious Awareness of Your Dreams......Page 300
Exercise 168 -Intuition, Hunches and Decisions......Page 303
Exercise 169 -Solving Problems With Intuition......Page 304
Exercise 170 -Finding Things or People With Intuition......Page 305
Exercise 171 -Lightning Calculating......Page 306
Exercise 172 -Lightning Calendar Calculating......Page 309
Exercise 173 -Mental Multiplication......Page 311
Exercise 174 -Mental Addition......Page 313
Exercise 175 -Mental Subtraction......Page 315
Exercise 176 -Learning Self-Hypnosis......Page 316
Exercise 177 -Self-Induced Trance......Page 319
Exercise 178 -Time Distortion......Page 321
Exercise 179 -Learn Through Time Distortion......Page 324
Exercise 180 -Mirror Regression or Fantasy......Page 327
Exercise 181 -Past Life Fantasy or Regression......Page 328
Exercise 182 -Mental Projection......Page 330
Exercise 183 -Mental Projection Into Objects......Page 331
Exercise 184 -Astral Projection Techniques......Page 333
Exercise 185 -Astral Projection Adventures......Page 335
Exercise 186 -Distant Examinations......Page 337
Exercise 187 -Remote Viewing Via Telepathy......Page 339
Exercise 188 -Visual Telepathy......Page 341
Exercise 189 -Audio Telepathy......Page 343
Exercise 190 -Sensory Telepathy......Page 345
Exercise 191 -Group Telepathy......Page 347
Exercise 192 -Telepathy With Animals......Page 348
Exercise 193 -Vibrational Effect On Plants......Page 350
Exercise 194 -Psychometry......Page 351
Exercise 195 -Psychokinesis......Page 352
Exercise 196 -Levitation......Page 355
Exercise 197 -Thinking As A Group......Page 358
Exercise 198 -Understanding Any Spoken Language......Page 359
Exercise 199 -Speed Reading At Over 2000 WPM......Page 362
Exercise 200 -High Speed Listening......Page 365
Exercise 201 -Talking Fast......Page 367
Exercise 202 -Clairvoyance......Page 370
Exercise 203 -Using Quartz Crystals......Page 371
Exercise 204 -Divining, Dowsing and Radiesthesia......Page 373
Exercise 205 -Prenatal Learning......Page 375
Exercise 206 -Role Taking As An Actor......Page 377
Exercise 207 -Learning Observational Subtleties......Page 379
Exercise 208 -Scanning A Person......Page 380
Exercise 209 -Discerning Body Language......Page 382
Exercise 210 -Reading Body Language......Page 384
Exercise 211 -Reading People......Page 385
Exercise 212 -Functioning on Little or No ‘Sleep’ at All......Page 387
Exercise 213 -Manual Dexterity and Coordination......Page 388
Exercise 214 -Psionic and Psychotronic Generators......Page 389
Exercise 215 -Sending Bulk Information Telepathically......Page 392
Exercise 216 -Boosting Your Brain Power......Page 393
Exercise 217 -Body Rhythms and Cycles (Chronobiology)......Page 395
Exercise 218 -Dealing With A Liar......Page 397
Exercise 219 -The Effect Of Symbols......Page 399
Exercise 220 -Making The Time......Page 401
Exercise 221 -Dispelling “Evil” From A Person......Page 402
Exercise 222 -Color Significance......Page 403
Exercise 223 -“I Am A Millionaire”......Page 406
THE 100% BRAIN COURSE WORKSHOP......Page 409